#Fitbit charge 5 features skin

Why? I have no idea, but it seems like my circadian rhythm works this way. On both days, my sleep followed a similar schedule, with most of my deep sleep happening before 2 am. The fact that I don't get a lot of deep sleep after midnight-2 am is probably the reason why I feel like I haven't slept well since I toss and turn closer to my wake-up time, the memory of that is fresher than the deep sleep that happened before.Īccording to the Fitbit App, my shortest sleep was 5 hours and 30 minutes (had to wake up at 4 to go to London to run the ASICS London 10K ), and my longest was 8 hours and 51 minutes (sorry, not sorry, I was on holiday). I was quite surprised that my sleep follows the same rhythm almost every night: I'm quick to fall asleep, get most of my deep sleep not long after and spend more and more time 'half-awake' as wake-up time draws nearer. (Image credit: Matt Kollat/T3) Lesson #1: I do most of my deep sleep early on the night Without further ado, here are three things I learned from tracking my sleep with the Fitbit Charge 5.

Fitbit's are great for automatic activity tracking, so even though I didn't tell the Charge 5 I was running, it logged the activity as a run nevertheless, albeit without distance data. That said, I only used the Fitbit Charge 5 as a passive activity tracker during my runs, walks and cycles as I didn't want to drain its battery too much by turning the GPS on (it's not too accurate anyway).

It's important because the more your wearable knows about your activities, the better it can estimate strain and recovery (the Charge 5 does it via the Readiness Score). This meant that the Charge 5 tracked my heart rate and activities all day long, not just my slumber.

#Fitbit charge 5 features skin

I took it off for an hour or so every day to give my skin a chance to breathe, but apart from that, the tracker was around my wrist for the whole duration of the experiment. To ensure my Fitbit Charge 5 provides the Fitbit App with the most accurate data possible, I wore the tracker day and night almost continuously.

Tracking sleep for a month with Fitbit – How it went